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It Starts With Us: Building Dynamic Congregational Mental Health Teams

April 9, 2021 by Nova Getz

NAMI Metro Baltimore’s annual conference for faith community leaders is a 4-part webinar series to help educate and support faith leaders as they support individuals impacted by mental illness. Participants will learn new strategies and gain tools to help support the mental well-being of their congregations.

Stay tuned for descriptions on each of the webinars! You can pre-register to reserve your spot using the button below.

Click Here to Register

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Filed Under: Events

NAMI Mental Health Education Classes

April 6, 2021 by Nova Getz

Learn more about each course below, and click the green button beneath the class of your interest to register.

NAMI Peer-to-Peer

Open to any adult over the age of 18 living with a mental illness or looking to learn tools to support their mental health.

Location: Online via Zoom | Click to register
Dates: Sundays starting in April | 4/24/2022 – 6/12/2022

NAMI Peer-to-Peer is a free, 8-session education program for adults who are looking to better understand their mental health condition and journey toward recovery. Taught by a trained team of people who’ve been there, the program includes presentations, discussion and interactive exercises.

What You’ll Gain

NAMI Peer-to-Peer will help you:

  • Create a personalized relapse prevention plan
  • Learn how to interact with health care providers
  • Develop confidence for making decisions and reducing stress
  • Understand the impact of symptoms on your life
  • Access Baltimore-area resources to assist you in maintaining your journey toward recovery.

Register for a Class

NAMI Peer-to-Peer is offered virtually. Space is limited and advanced registration is required.

To register, click here or contact our HelpLine at (410) 435-2600 or email info@namibaltimore.org.

NAMI Family-to-Family

Location: Online via Zoom | Click to register
Dates: Saturdays starting in April | 4/23/2022 – 6/11/2022

NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people living with mental illness. It is a designated evidence-based program that includes presentations, discussion and interactive exercises. Research shows that the program significantly improves the coping and problem-solving abilities of the people closest to an individual living with a mental health condition.

What You’ll Gain

NAMI Family-to-Family provides critical information and strategies for taking care of the person you love.

In the program, you’ll learn about:

  • How to manage crises, solve problems and communicate effectively
  • Taking care of yourself and managing your stress
  • Developing the confidence and stamina to provide support with compassion
  • Finding and using local supports and services
  • Up-to-date information on mental health conditions and how they affect the brain
  • Current treatments, including evidence-based therapies, medications and side effects
  • The impact of mental illness on the entire family

Register for a Class

NAMI Family-to-Family is offered virtually. Space is limited and advanced registration is required

To register, click here or please contact our HelpLine at (410) 435-2600 or email info@namibaltimore.org.

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Filed Under: Featured

Get to Know NAMI Metro

March 23, 2021 by Nova Getz

For over 35 years, NAMI Metro Baltimore has worked with dedicated grassroots leaders to raise awareness and provide essential education, advocacy, and support group programs for people living with mental health conditions and their families.

Join NAMI Metro Baltimore leaders for a conversation about mental health, our programs and services, and ways to get involved with our organization. NAMI Metro Baltimore is driven by our dedicated core of volunteers, and small team of 6 who are passionate about bringing awareness and support to the community in Baltimore impacted by mental illness.

Come get to know us! To receive Zoom meeting access details, click the button below and register for the event.

Our next Get to Know NAMI Metro is April 13th, from 4pm – 5pm.

Click Here to Register!

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Filed Under: Events

Trivia Night with NAMI Metro Baltimore

March 9, 2021 by Nova Getz

You bring your brains and we’ll take care of the rest! Join us for a night of trivia to benefit NAMI Metropolitan Baltimore—the voice for mental health in our community.

Don’t miss this! We’re getting together via Zoom on April 3rd at 7:45 PM. We hope you’ll consider joining us and making the most generous donation that your circumstances allow.

To get a ticket, please click the button below! You’ll receive an invitation with a Zoom link from Julie Funk within 24-hours.

Minimum donation to receive a ticket: $100, $50 for students.

About NAMI:

NAMI Metropolitan Baltimore is the trusted resource for mental health in Baltimore City and County—where 20% of our community members live with a mental health condition. In this tumultuous year, mental health is more important than ever before. According to the CDC, one in three people say the pandemic has left them feeling anxious or depressed, with a sharp increase in suicidal ideation. Twenty-four percent of people ages 18-24 have considered suicide. Alarming new research shows that one fifth of COVID-19 patients receive a psychiatric diagnosis within 90 days. The work of NAMI Metro Baltimore is critical as this pandemic continues.

About Walsh Trivia:

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Filed Under: Events

Creating a Workplace Culture That Prioritizes Mental Health

February 18, 2021 by Kerry Graves

Written by Kerry Graves, Executive Director of NAMI Metropolitan Baltimore serving Baltimore City and Baltimore County

It’s no secret that the events of the last year have set the stage for an unprecedented national mental health crisis. On top of life’s normal stressors, we’ve been dealing with a global pandemic, unrest over racial injustice, political divisiveness, and now the thread of seasonal depression and increased social isolation during the wintertime.

Needless to say, there is an urgency to not only talk about mental health in the workplace, but to create a culture centered around mental health awareness and prevention. Organizations and their leaders must understand that mental health education, advocacy, and support are “must-have” standards for employees, not “nice-to-have” benefits.

Mental health stats to note – and how they affect the workforce

The U.S. Centers for Disease Control and Prevention recently reported that nearly one-in-five American adults live with a mental illness. One study shoes that nearly 41% of American adults who didn’t struggle with mental health issues are now experiencing them as a result of COVID-19. The results are leading to dangerous and costly patterns from a workplace standpoint.

According to the World Health Organization, the loss of productivity due to poor mental health can be as high as $1 trillion per year, and again, that’s without taking the pandemic into account. A recent survey found that 70% of employees have admitted to experiencing burnout since the pandemic because the boundaries between work and home are more blurred than ever. In turn, productivity, motivation, and work quality are all suffering.

Furthermore, one-in-four senior-level women are highly considering leaving the workforce or downshifting their careers due to stress overload since the start of the pandemic, according to McKinsey’s most recent annual Women in the Workplace study. This means we are at risk of losing women in leadership, as well as future women leaders, which could undo decades of progress towards achieving workplace gender diversity.

Steps for employers to take

But just as poor mental health leads to negative workplace effects, positive mental health can translate into benefits and successes. Improving employees’ mental health can facilitate a more efficient workflow, relationships, productivity, company loyalty and employee recruitment. It’s also a smart financial move. What better time than now to create that kind of environment?

Here are some actions employers can take to improve mental health awareness.

  • Lead by example. Having a leadership team that talks about mental health and promotes how they are caring for their own can not be overstated. Educate yourselves as leaders, and understand the impact COVID-19 can have on mental health.

  • Empathize with and understand those living with a mental health condition. Hold training sessions so employees can both recognize the signs of mental illness and know how to respond to those who present these symptoms. Make anxiety and depression in the workplace easily identifiable. NAMI Metro Baltimore provides several training workshops as part of its workplace initiative “I Will Listen“, which is designed to raise awareness and reduce stigma.

  • Facilitate open and honest discussions about racial trauma in particular, as sustained trauma has profound impact on both mental and physical health. Ensuring that your workplace addresses racial injustice as a priority is an important component of a healthy work environment.

  • Provide and promote a flexible work environment so that employees can get help for themselves or their families when needed. Treat leave required for mental health care the same way you would treat leave for any other physical health condition.

  • Create social opportunities for employees. Employees with the opportunity to interact casually in the workplace are more open to sharing concerns around mental health. Consider creating an employee resource group. These voluntary, employee-led groups can foster a diverse, inclusive workplace aligned with organizational values, goals, and business practices.

  • Consider offering an employee assistance program (EAP) to help employees access mental health care. EAPs are paid for by employers and offer free confidential assessments, short-term counseling and referrals to employees facing mental health struggles, whether personal or work-related.

*This column originally ran in the Help Desk section of the Baltimore Business Journal on February 11, 2021. Click here to view the original article.

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Filed Under: News

SMARTS for Advocacy is Now Enrolling!

January 12, 2021 by Nova Getz

Click the image to register.

Interested in learning how you can be part of the movement to create policies that help people impacted by mental illness? Join our upcoming virtual SMARTS for Advocacy Classes.

Dates and Modules:
Tuesday, February 2nd – Telling Your Story
Tuesday, February 9th – Contacting Your Policy Maker
Tuesday, February 16th – Meeting Your Policy Maker

*Space is limited. Please be sure to register in advance!

Click Here to RSVP!

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Filed Under: Events

February Mental Health Forum on Healthy Aging and Memory Loss, February 3rd

January 12, 2021 by Nova Getz

Register now by clicking the image above.

Are you interested in learning about memory loss and healthy aging? Do you currently care for someone at risk for or currently living with dementia? Then this informative mental health forum is for you!

Ashley Scott, MHA from Johns Hopkins Alzheimer’s Disease Research Center will provide information about memory loss and dementia, risk factors, and preventative measures one can take to lower their risk of dementia. After her presentation, there will be breakout sessions for attendees to connect with one another and discuss their thoughts around the topic.

Come with your questions! There will be time for Q&A after the presentation.

*If you wish to call in, or know someone who does not have access to Zoom but would find this presentation helpful, please call our HelpLine (410) 435-2600 for call-in details.

Click Here to RSVP

*Space is limited. Please register in advance!

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Filed Under: Events

Van Dyke Family Foundation is Matching Donations up to $10K!

December 1, 2020 by Nova Getz

Our friends at The Van Dyke Family Foundation are matching your online donations to NAMI Metropolitan Baltimore! They’ll match donations up to $10,000 from now until the end of the year.

Click Here to Make Your Matched Donation

Wondering why you should donate? NAMI Metropolitan Baltimore provides free mental health support to the 1 in 5 individuals in Baltimore living with a mental health condition, and their families. Below are some numbers about the our impact, and you can learn even more about the work we do by checking out our Annual Report.

188: individuals enrolled in our education classes for families, peers and parents.

134: support group meetings were held in-person and online for peers and family members.

435: individuals reached through workplace presentations provided to local employers.

Your donation will help us reach even more individuals, and keep providing free mental health programs to our community here in Baltimore.

Thank you for supporting mental health!

Donate

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Filed Under: Featured

Join Our Virtual Mental Health Forum on November 17th – Ask the Doctor

November 5, 2020 by Nova Getz

Click the image to RSVP

There is often little opportunity to ask a psychiatrist a wide range of questions. Time with the doctor in an office visit is often limited and restricted to the most immediate pressing issues. This open Q&A will allow you to ask questions to a psychiatrist: diagnostic concepts, current treatment and alternatives, navigating the mental health system, and meeting longer term rehabilitation goals. 

Dr. Mark Komrad, previously the host of a nationwide radio talk show about psychiatry, will join us in a virtual, open mic format. Come with your questions!

Click Here to RSVP!

Dr. Komrad is a recipient of the National Exemplary Psychiatrist Award from NAMI. He is a psychiatrist on the clinical and teaching staff of Sheppard Pratt Hospital and the Johns Hopkins Hospital in Baltimore, a Clinical Assistant Professor of Psychiatry at the University of Maryland, and is on the teaching faculty of Oceania University of Medicine in Samoa.

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Filed Under: Events Tagged With: anxiety, baltimore, mental health, mental illness, psychiatrist

NAMI Metropolitan Baltimore’s got some GOOD NEWS in 2020! (Yes, really!)

November 3, 2020 by Nova Getz

Click the image to download the full report.

NAMI Metropolitan Baltimore is proud to release our 2020 Annual Report. This year has been anything but ordinary—it’s been difficult, stressful and unprecedented. It’s been a strain on the mental health of so many of us. It would have been so easy to explain away a less than stellar year for NAMI Metropolitan Baltimore. But, here’s the thing: 2020 was a great year for us and our community members.

Truly! A lot of wonderful things happened in our community—we provided more than 8,500 service touch-points to community members affected by mental health conditions. Here’s just a few great things:

  • I Will Listen grew to 12 campuses reaching over 3100 students with meaningful conversations about mental health, reducing stigma, and supporting peers without judgement
  • In Our Own Voice—a presentation that changes attitudes, assumptions, and ideas about people with mental health conditions reached 2,210 individuals at hospitals, companies, community organizations, schools, and to Baltimore City and County police officers.
  • 2,501 hours were donated by 135 incredible volunteers to lead our support groups, classes, presentations, and other programs

Want even more good stuff? You’ve got it! Check out the entire Annual Report below.

View the 2020 Annual Report

And there’s more—no matter what the future has in store, we’ll be there. We’ll keep growing our virtual support, adapting quickly and expanding our programming—just like we’ve done since March—because in the midst of all of this we’ve increased our work, reached more people and seen more success. We’ve done it for you, for your family, for your friends, for your community—and NAMI Metro Baltimore will be there every step of the way providing essential education, advocacy and support. That’s our promise to you.

Can we ask for a favor, in return? Consider making a donation to our annual campaign. We rely on donations from individuals like you to continue to support the 20% of our community living with a mental health condition. Every bit helps, and we appreciate you making the most generous donation that your circumstances allow.

Make a Donation

With your help, there isn’t anything that can stop us from reaching our potential. We’ll do it together.

With thanks and best wishes,

Your NAMI Metropolitan Baltimore Crew

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From the Blog

Mental Health Story Portrait Project

Mental Health Prayer Breakfast Recap

Now Enrolling March 2023 Education Classes

LOUDER Playlist

Feature in Baltimore Magazine

Events

NAMI Maryland Advocacy Day is February 22nd

RSVP for Advocacy Day and our Advocacy Breakfast here!

NAMI is Committed to #Vote4MentalHealth

Are you ready for election day? Make your vote count with some helpful steps!

Upcoming Ending the Silence Presentations

Want to learn how you can support youth mental health? Join our next Ending the Silence Presentation!

A Look at Our Impact in 2021

View our Annual Report and read stories from our volunteers and community partners when you click here!

Pregunte al Experto, 15 de Octubre

Encuentra neustra oradores y participar en el discusion en Facebook!

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