First Thursday Virtual Lunch & Learns
Join us on first Thursdays of the month as we explore various mental health topics.
Explore our free online lunch-and-learns below.
We are deeply grateful to the courageous speakers who boldly share their stories, lived experiences, and expertise to educate, support, and inspire our community.
Interested in being a speaker?
Thursday, October 1st @ Noon on Zoom
What happens when someone you love is in crisis? Where do you turn, and how do you know what to do next?
Mary Saha is a teacher, advocate, wife, mother, and all-around successful human. She knows firsthand that a crisis is not the end of the story, and she credits both her own resilience and the support she received along the way for helping her build the life she has today. Join us October 1st to hear Mary’s story, and walk away with practical suggestions for supporting a loved one when they need help most.
Thursday, November 5th @ Noon on Zoom
What happens when an employee or team member is navigating substance use disorder or recovery?
Sara Whaley, Executive Director of Overdose Response for the City of Baltimore and Mandy Memmel, Founder and Director of Hon's Honey and The Well know firsthand that recovery is a powerful journey, and that supportive, informed workplaces can make all the difference.
Join us November 5th to hear their insights, learn from their experiences in building recovery-friendly environments, and walk away with practical suggestions for supporting your workforce when they need help most.
Thursday, December 3rd @ Noon on Zoom
What happens when you need guidance, understanding, and culturally centered support on your mental health and wellness journey? How do you find space that truly sees and hears you?
Join us December 3rd for a special "Ask the Expert" session featuring Jaree Cottman, LCSW-C, for an open, empowering conversation centered on mental health, resilience, and wellness.
Bring your questions, learn from their deep clinical expertise and lived insight, and walk away with practical strategies and resources to support yourself and your community.